Excerpt from the book: When you do what you truly love, you feel a deep sense of satisfaction. And your sense of satisfaction will cause coincidences to begin to happen in your life. Trust your gut feeling – the tiny voice that speaks to you – and follow it. Love yourself and move forward. Leave fear behind! When you dare to start, life follows you!
IN THE BOOK YOU WILL FIND:
- how to restore, rejuvenate and lose weight while sleeping,
- how you can help yourself with thyroid problems,
- how to combine foods to trigger weight loss and hormonal balance,
- how to get rid of negative childhood programs,
- how to bring harmony into the body with herbs,
- how can you help yourself with problems in the gut in a natural way?
- how to reprogram your self-image?
- how to relieve stress?
- recipes for preparing quick, healthy and delicious lunches that help with healthy eating and weight loss.
- ideas for healthy meals.
- how to help with thyroid problems?
- hormonal challenges: growing up, motherhood and the menopause
- wise women and which nutrients will be of great help in making the transition easier.
- herbs that affect hormonal balance.
- weight loss menus.
- list of foods by glycemic index (extended version).
Softcover, 17 x 21.5 cm, 391 pages.
OPINIONS ABOUT THE BOOK:
“First of all, I would like to commend you for being very surprised that finally a good book about health was published by a Slovenian writer. I was almost sure that it was a translation. However, after searching for the author and flipping through the book, I only found your name. Truly commendable, an excellent book. I have read many books about hormones, about health and about illness and I must say that you have combined everything that is good and that we need to know about ourselves in a simpler way.” – Tatjana Slanc
“A great book. Interesting, entertaining and useful. While reading, it infects you with incredibly positive messages. It contains a lot of useful information, I think every woman should read it.” – Jasmina, Kranj
“Among all the self-help books these days, it's hard to separate the wheat from the chaff. Well, the book When Hormones Have a Party definitely belongs among the wheat. I like it because it treats the female body and mind holistically, so that all the advice can be found in one place, from a healthy diet to understanding the functioning of hormones and how our thoughts affect our well-being.” – Tjaša, Novo mesto “I'm usually skeptical of various 'new age' manuals on 'how to be happy'. The book When Hormones Have a Party surprised me very positively in this regard. No fluff, just useful practical advice.” – Ana, Ljubljana
TABLE OF CONTENTS OF THE BOOK 'WHEN HORMONES HAVE A PARTY':
- How to balance all energy centers
- Tips for personal growth
- Positive affirmations you can believe
- How to eliminate stress and negative beliefs with the help of the healing code
- Weight loss menus
- List of foods for weight loss
- Fountain of Youth Exercises
- Which nutrients accelerate regeneration and contribute to the youthfulness of the body?
- How to make growth hormone
- How to transform while you sleep
- How the body communicates nutrient deficiencies
- How to regulate thyroid function naturally
- How to produce the hormone DHEA, which is responsible for burning belly fat
- How growth hormone rejuvenates you while you sleep
- How to stimulate the happiness hormone
- Hormonal challenges throughout the periods: growing up, pregnancy, inability to conceive, weight loss after childbirth, menopause.
- Desserts for weight loss
