Molecular biologist Dr. Tina Prodnik presents ways to maintain vitality until later in life.
Years really can be just a number
Longevity is one of the most current topics of modern times and is not just about adding years to life, but especially life to years. In her book Vital Longevity, Dr. Tina Prodnik presents ways to live a quality life regardless of your years, through nutrition and other lifestyle adjustments.
Taking care of your health and well-being is in your hands.
In the book, the author explains various aspects of nutrition, their impact on well-being, hormones, metabolism, inflammation in the body, and more. In the book, in addition to professional and practical advice, you will also find a series of recipes for delicious meals that will make you feel full of energy.
Molecular biologist demonstrating the importance of a holistic approach to health
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Tina Prodnik is a molecular biologist. After her studies, she began a career in the pharmaceutical industry, where she gained new knowledge about the impact of pharmacology on bodily processes. Life then led her to Switzerland, where after the birth of her first child (she now has three), she turned to natural health solutions. She continued her education in the field of integrative and natural medicine, and also earned a doctorate in this field. She specialized in the field of hormones, functional and anti-aging medicine. In her work, she focuses on restoring body balance and advocates a holistic view of the human being: physical, mental, emotional and energetic. She currently works between Switzerland, Slovenia and the USA, where she motivates and educates people about the importance of prevention. Among her followers and enthusiastic users of this – revolutionary – method are also many Slovenians. She often appears in the media and has a strong presence online.
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