An excellent combination of herbs that calms us after a stressful everyday life and contributes to more effective sleep.
In the herbal tea, we have added only the finest parts of medicinal plants: leaves of lemon balm and peppermint, flowers of lavender and chamomile, and hop cones. The combination of plants has a calming effect on the nervous system and helps with insomnia. Lemon balm improves overall mood and is a well-known plant for sweet dreams. Hop cones and other ingredients have a calming and warming effect and help with restlessness, nervousness, and insomnia.
Herbal tea Sweet Dreams is prepared in the evening, at least half an hour before sleep. With a cup of the drink, we take time for ourselves to calm down, and this will improve our sleep.
The tea has a slightly bitter taste due to the addition of hops. If desired, we sweeten it with honey, as honey is also known for its calming effects.
Preparation instructions
Pour one teaspoon of the herbal mixture with a cup (200-250 ml) of boiling water and let it steep for 5-10 minutes. Then strain and drink in sips.
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