Simple Desserts - Tasty, Vegan & Healthy with Five Ingredients or Less
| Author: | Eva Žontar |
|---|---|
| Publisher: | Planet |
| Year of release: | 2016 |
| ISBN: | 9789619389829 |
When a sweet tooth strikes, no one wants long recipes with unusual ingredients and complicated preparation procedures. Recipes for healthy and raw desserts are often just that, and due to high amounts of fat and hard-to-digest nuts, they are not very healthy at all.
Simpl desserts are different! None of the sixty desserts you will find in the book contain oil, refined sugar, milk, dairy products or eggs, and each one consists of a maximum of five ingredients that you probably already have at home. Most of them are also suitable for people with nut allergies and celiac disease, because they do not contain empty calories, and we can enjoy them as a separate meal and maintain optimal body weight, vitality and high energy levels.
Softcover, 19 x 21.5 cm, 180 pages.
ABOUT THE AUTHOR:
Eva Žontar is a certified plant-based nutrition consultant, a graduate biologist, and the author of numerous articles on the topic of healthy living. Her knowledge and ideas come from her many years of experience with a plant-based diet, and her life is enriched by nature, yoga, traveling, and daily exercise. You can learn more about Eva and her healthy lifestyle at www.evkaliptus.si.
Eva: "For me, there's nothing better than a dessert that's also a meal. Every sweet dish in this book is both delicious and nutritious, so you don't have to decide between a hearty lunch and a sinful dessert to follow. Strawberry cream roll for breakfast or caramel ice cream after a workout? Oh, yes!"