'The Handbook for Enlightened Sex'

The secret of a rich experience of the body and partnership is revealed through exercises and small tricks dedicated to directing internal energy, especially through the breath. This is the beginning and culmination of everything: the relationship and the experience in the body and spirit of lovers.The light of love wants to express itself through our bodies. But even though our deepest selves want to open up and live as love, our surface selves are afraid of it. So we hold back the spontaneous and powerful expressions of love that flow through our bodies. We do this primarily by holding our breath."

Part onedescribes how to circulate your inner energy so that deep relaxation, beautiful sensuality, and open-hearted love can infuse joy into your lovemaking.

Part Twois dedicated to the ways in which men and women enjoy multiple, full-body orgasms that serve as a reminder of your deepest and most effortless bliss of being.

Part threepresents a series of techniques for increasing the fullness of sexual pleasure and spiritual openness.

Part Fouroffers more advanced practices for those readers who want to further advance their sexual abilities.

Either you live as love or you are, to one degree or another, lost in the drama of your own story.

The decision to open up and feel is our foundational practice for enlightened sex, in every moment. Instead of focusing solely on our own pleasure or simply reacting to our partner’s comings and goings, we must train ourselves to feel every experience and through it. We do not avoid our own feelings and emotions or those of our partner. With practice, our hearts become spacious, allowing room to accept and love all thoughts and emotions, pleasures and pains, as they come and go. Even if our partner betrays us, we remember to open up and feel again and again. We can choose to change our behaviors—or relationships; but such decisions come from an open, feeling heart.

Light flows from our open heart. Our face becomes radiant with the blush of love. Our sex becomes a dance of pleasure.

This is enlightened sex, and the skills presented in this guide are steps to help us learn the basic movements and rhythms so that the light of love can shine through our passion.

May our sex always bloom as an offering of love light.

They wrote about the book:

A more than welcome book on the art of sexuality, which we have denied ourselves in recent centuries and millennia. We are entering a time of sexual renaissance. As the author says: "A good lover knows how to make the body sing. But a great lover,enlightenedlover, arouse a gigantic chorus of bliss.” I myself would add that we must not forget that practice makes perfect, provided that the master practices. This is how he becomes a good lover. But to become an artist in sexuality, the master practices and adds something new to it each time, goes even deeper, feels the dance of energies even more, gets even closer to his partner. And from here, the mantra is not far away: “Through my/your body, my/your path to heaven leads.” I wish more and more people would feel this ecstasy.

Marjan Ogorevc, biotherapist

"Where have you been for so long, Deida, I would have understood many things and done things differently if I had ›met‹ you earlier! With you, I ›hear‹ a man in full. And our duality. Thank you for healing my woman too! The Path of the Excellent Man already impressed me, and this book is also excellent... Deida is truly a master."

Star Mlakar, actress, presenter

What a refreshing, liberating book! It touches on topics that we don't talk about, gently illuminates them and offers them as an elixir of transformation. It guides you through the understanding of sexuality as a compassionate, extremely understanding 'therapist'. Just as you read it, you relax, you become aware, you shudder at the many realizations... You recognize the gaps in your relationship to many things that you have called sex, sexuality, lovemaking in your life. You recognize the difference. You wish you had this book in your hands sooner.

Vesna Neferamis,intuitive artist

I often faced the dilemma of being a good person or enjoying sex madly. It seemed to me that I could only be one — either a spiritual being or a primary enjoyer. The bookA guide to enlightened sexIt helped me bring the two together in an incredibly clear, simple, and practical way. It helped me bring spirituality and sexuality together, bringing clarity and awareness to the realm of sexuality, which reduces shame and increases the sacredness of the act.

Alexander Lah, tantric massage therapist

Of course, there are quite a few ancient and modern manuals written on this enlightened and magical topic. But so that we are not overwhelmed by information, this is enough: Just breathe. Has anyone ever told you that? He is right. But I will add: Just breathe, as Deida writes. And come back to me in a few months to tell me what is different for you. I put this to your heart with the most grateful, calm, healthy and at the same time elated smile there is. Just start. Inhale, down the body ... exhale, up the spine. And from there to bliss.

Tadeja L. Zupan, editor

For men, sexuality is a very important part of life. Deida teaches us what our fathers should have taught us, but most of the time we didn't have this knowledge because it was 'lost' over time. If a man who takes his role in the world seriously had to choose just one book to gain knowledge in the field of energy and sexuality, this manual is, in my opinion, a top choice. And I absolutely heartily recommend it to women as well, as it is written for anyone who would like to internalize healthy sexuality.

Borut Bric, therapist, Men's groups