The goal of the team that created this manual (with the help of numerous members of the association, friends, experts in the fields of food technology, chemistry and pharmacy) was to combine the wisdom of ancient traditions and modern scientific knowledge and help you on your way to the healthiest possible wintering. None of the recipes we publish are copied. All of them have been perfected and tested through many years of our own practical experience. (I even have a special section in the refrigerator and pantry for testing the durability of various preparations, in which I store the fillings for up to 5-6 years and check how they are preserved if they are prepared in the ways suggested in this book.)
With the help of the book you will discover:
- How do we get more out of a jar of deposits than we put in?
- What can be stored raw, what fermented, and what is best pasteurized?
- What is the secret to the durability of permanent fists?
- What can we put in the form of raw pesto?
- What can we ferment?
- How to use as little or no sugar as possible in sweet dishes?
- How do we preserve using spices and essential oils? Which seasonings are healthy and how to use them correctly?
- What could go wrong?
- How to distinguish yeast from mold?
- When are “broken” containers still usable and when should we throw them away?
- How to avoid errors that cause caches to become corrupted?
Softcover, 19.0 x 24.5 cm, 231 pages.
ABOUT THE AUTHORS:
Since 2005, Sanja Lončar has led the largest Slovenian non-governmental movement – the Together for Human and Nature Health project, which explores numerous natural solutions to the problems of modern man. She is the editor and co-author of 23 bestsellers, 7 of which have been translated into German: Natural Solutions for Virus Problems (2021), Self-Care in Practice (2020), How to Get More Energy (2019), Fresh Vegetables 365 Days a Year (2018), The Healing Power of Spices for Children (2018), Natural Solutions for Pain (2018), How to Preserve Your Brain (2017), Balance Your Thyroid (2017), A Pinch of Creation (2016), Natural Solutions for Radiation (2016), The End of Heartburn and Other Stomach Problems (2016), Goodbye Colds (2016), A Pinch of Knowledge (2013), A Pinch of Solution (2012) ...
She works as a lecturer, publicist, editor, journalist and researcher. She lectures and leads seminars for professionals and the general public in Slovenia, Croatia, Austria and Germany. She also runs the information center Zazdravje.net and the educational portal Delavnice.zazdravje.net, and edits the printed newsletter Zazdravje.net.
Suzana Kranjec is the author of the books Življenje brez glutena and Fermentiraj.si. She is a recognized blogger of two blogs (https://www.zivljenjebrezglutena.com/), active on social networks, where she advises on the preparation of fermented foods every day. She is a Slovenian researcher and pioneer in the preparation of fermented foods (gluten-free grains, fruits, vegetables, milk ...) for the modern woman.
